Monster Fit Club Check in

Hi,

Welcome to week three of the "Monster Fit Club Check In". If you have some movies, stories, images that inspire you, send them to me and I will post & credit you here. Post your progress & diet tips over at Mrs. Nightmare's Weblog column.

My apologies for not bringing this to you earlier, my E-machine can't handle the new version of Internet explorer and the blog's administrator did not get back to me on time. So until I get this fixed, I will try to get this to you as I can. Anyways, let's get down to it.

Monster Fit Club Check in: Week 3

Hi,

Welcome to week three of the "Monster Fit Club Check In". If you have some movies, stories, images that inspire you, send them to me and I will post & credit you here. Post your progress & diet tips over at Mrs. Nightmare's Weblog column.

Sorry, I'm late on this, but I'm helping out with tests all this week. Next week I will be back on Wednesday.
At this point some of you are probably getting some rhythm in your workout regime. A good way to keep track of your progress is with Global Positioning System Applications. These are two that I've personally used:

Monster Fit Club: Check in -week 2

Hi,

Welcome to week two of the "Monster Fit Club Check In". If you have some movies, stories, images that inspire you, send them to me and I will post & credit you here. Post your progress & diet tips over at Mrs. Nightmare's Weblog column.

I see a lot of you joined the Monster fit club, don't forget to post your updates, this is a good way to not only motivate yourself, but also your fellow comment buddies. Like I said before, you don't have to post with your regular username if it makes you uncomfortable. Did everyone consult a doctor? Lets get down to business.

Monster Fit Club: Week One check in

Hi.
Welcome to the "Monster Fit Club Check In". In this column I will try and motivate you kids for the "Monster Fit Club" that Mrs. Nightmare has been so kind to put together. If you have some movies, stories, images that inspire you, send them to me and I will post & credit you here. By the way, this isn't the place for your weigh ins and diet tips, send those to Mrs. Nightmare.

Let me start this off by saying consult a doctor. Not to alarm you, but to inform you. In fact if you are thinking of doing this, the chances that the doctor encourages you to do it are pretty high. A lot of times being overweight or unhealthy has more to do with our environment or habits than anything else, hopefully we can help each other change these.

Do not be discouraged if you don't lose weight right away. Chances are that if you are starting a new exercise regimen, you will gain some muscle. Remember muscle weighs more than fat. Muscle also burns